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Congratulations!
You’ve taken the first step on your journey to taking back control of your health!
We’re aware that trying to improve your health and fitness is no easy task.
Jay himself spent his initial years in the gym going around in circles and making very little progress.
He persevered and finally began to gain the muscle mass he craved.
Attracting the attention of others in his gym and the local area, and eventually understanding that many individuals simply had no idea where to start. Jay had found his calling in life.
The Jay Hanks Fitness Academy
Sadly, in the 7 years since he began his business, the same cannot be said for the wider fitness industry.
Misinformation is still the main marketing principle used by those wishing to attract clients.
Seemingly every week there’s a new diet or exercise program published, often with some celebrity endorsement, that’s heralded as the next best thing.
A new way to burn fat, a new super-food, a new bedtime routine…
They often contradict what has come before them.
Sound familiar?
We’ve had enough of people being taken advantage of, wasting their money on supplements, and rarely using gym memberships.
Get back in shape and stay in shape!
Renowned in the Hemel Hempstead area for guiding women of all shapes and sizes to achieve the best version of themselves. Giving them the knowledge and tools to succeed in the future, increasing their confidence and self-esteem long-term.
We are now ready to offer this service further afield throughout the UK.
With direct access to the man himself…
Proven workout plans, nutritional guidance, and compulsory check-ins.
We will hold you accountable and also tweak all our recommendations for the individual to ensure that any pre-existing concerns are addressed, and that success is all but guaranteed IF YOU COMMIT TO THE PROCESS!
It won’t be easy; you will need to put in the work to reap the rewards.
We will work with your current ability level and knowledge.
Teaching you the habits of a healthy lifestyle so you can eventually manage on your own.
Comfortable in your own skin, in any environment.
What do previous clients say about Jay?
Since training with Jay, I have noticed how much fitter I have become. I have also become more confident in myself because of the results I keep getting. He always keeps you motivated and pushes you to work harder than you thought you could.
Kaylee
Not only do I feel fitter, but I’ve also lost pounds! I definitely feel like I am on the right track health-wise!
Jo
Lovely group of mixed ability and great motivation to kick start my weight loss.
Nikki
Jay is fantastic. He really pushes you and if you follow what he says then you will see big changes to your health, fitness, and body.
Deirdre
Very encouraging and motivating. Always provides helpful advice. No session is ever boring, and you definitely feel the benefits. Ever since I’ve started I’m so much fitter and stronger.
Charlotte
He always makes the sessions fun and different, as well as listening to your needs and adapting the classes to suit. Personally, since I’ve started I have gained a newfound positivity towards exercise. I just feel so much better.
Casey
After two solid months, much of which I have been traveling for work, he has suggested alternative routines to accommodate what equipment I had available and keep me on track.
Alex